Self reliance means you can pursue original thoughts and ideas, while successfully navigating the basics of life without an unreasonable amount of assistance.
Mild depression can often be managed with self-help. Here are some tips that may help you feel better. Of course, if it worsens, seek medical help.
Sometimes Christmas arrives but there’s no joy to be found. No matter what the reason, it’s okay that Christmas just sucks sometimes. You’ll get through this season.
Calm down already! We all get hit with stress and anxiety. It’s how you manage it that matters.
Life requires you to be able to shift from one situation, relationship, or career to another. Good changes or bad, these major life changes leave us feeling like we’d like to get our ducks … well, together at least.
Your goal is to start each new day with a solid head on your shoulders, low stress and a feeling of optimism. It isn’t easy to do, but it’s one of the greatest things you can do for yourself!