Healthy carrot cake muffins made from leftover cooked carrots – frugal, delicious and healthy! If you’re wondering what to do with leftover carrots, try this recipe and tell your mother you’re so good you feed the kids carrots for breakfast.

Are there carrots in carrot cake? Why, yes, yes, there are! Cleaned, peeled, shredded carrot, carefully measured and stirred into the batter.

At least that’s what is usually in carrot cake.

I’m such a rebel.

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I have to admit – I hate getting out the grater and washing, peeling, and grating a couple of carrots just to make carrot cake.

And just how many should you grate?

What if you grate three and you only needed two – what do you with extra grated carrot?

In addition, unless I want to eat carrot cake just in the autumn, I would also need to make a trip to the grocery store.

I would far rather wash, peel, cut up and pressure can a few bushels of carrots when they’re in season (and inexpensive), and then just warm up a jar of home-canned carrots from my pantry. Two or three days of intense work and then I have cooked carrots ready to warm up all winter.

But it leaves me with a problem when it comes time to make carrot cake (or muffins) because I never have raw carrots around the house.

And I really like carrot cake. My children love carrot cake muffins – easier for little hands to hold and to pack into lunch bags.

This recipe and Banana Bread Muffins are made several times a week around here, turning leftovers into food my children love. Another way that we love using up leftovers is in bread pudding.

This recipe came into existence because I like carrot cake, I almost never have raw carrots on hand (except in the fall when they’re being harvested), and wouldn’t take the time to grate them if I did.

Life is too short to grate carrots.

But I have another problem that also needed addressing – what to do with leftover cooked carrots?

They come up from the pantry, are gently heated and coated with butter … and then not all of them are eaten. Uh-oh.

They don’t reheat very well a second time, and it’s such a waste to toss out something you worked so hard to put up.  Especially when you also have that little bit of homemade cranberry sauce – too little to put back in the fridge.

What to do with leftover cooked carrots? You make Carrot cake muffins from leftovers and eat them for breakfast

I can’t be the only one who looks at that and sees muffins?

If you look at that and think compost, I’m not really sure we can be friends. That’s GOOD stuff in there even if it looks congealed and yucky.

Let’s Make Carrot Cake Muffins from Leftovers!

This recipe is based on my Carrot Cake from A Cabin Full of Food.

Well, it’s the same recipe – except that some of the leftover cooked carrots was replaced with cranberry sauce, and I added some chocolate chips/Smarties.

Exactly the same but completely different …. most of the recipes I use are flexible like this.

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And I put them in muffin tins because I have an awesome new muffin pan.

Doesn’t look too appetizing when I mash everything up and add eggs.

I like mix up all of my wet ingredients first and then add the dry ingredients. If that’s not the proper way to bake, well, I’m probably not a very ‘proper’ baker.

You’ll figure that out if we hang around for long.

Pouring honey is fun. It’s starting to look more appetizing, isn’t it?

Almost like muffin or cake batter.

Now this looks like carrot cake (muffin!) batter, doesn’t it? I didn’t have enough cooked carrot and cranberry sauce, so I added a little bit of mashed banana.

This recipe is flexible like that.

Just beyond where you can see, a big bowl of banana is getting brown and fermenting for another round of banana muffins.

Here’s a tip if you haven’t figured it out on your own – any quickbread (that is, a bread made without yeast) can be made in a loaf pan, in an 8×8″ baking dish, doubled and made in a 9×13″ baking dish, or made into muffins.

The cooking time will be a little different – muffins cook quickly.

But in my experience, every oven cooks just a bit differently, so learn to watch your baked goods and not the clock.

Like pretty much everything I make, this is flexible. I really don’t care how you get a cup and a half of mashed carrots.

They can be leftovers – and if they’re buttered carrots, just reduce or eliminate the butter in the recipe.

They can be cooked just for the purpose of making this cake.

Or you can go to your pantry and grab a quart of home-canned carrot chunks. A quart of carrot chunks, drained and mashed, makes about 1 1/2 cups.

If you don’t have quite enough mashed carrot, make up the difference with a little more mashed fruit – banana, applesauce, even some cranberry sauce.

Or both, like I did.

And you could toss in a handful of yummy stuff. The children were more excited by those blue candies than they were about the chocolate chips.

Use leftover cooked carrots and other ingredients to make muffins

Can’t blame them. Blue chocolate covered candies in otherwise healthy carrot cake muffins? Oh, yea.

Words really can’t express how much I love my new copper muffin tin, by the way.

I don’t like washing out muffin tins because I find that stuff sticks even inside the non-stick ones. Not with this pan, though. Everything washes out like a dream. It’s dishwasher safe.

My children are happy because now I’m making muffins every day.

Carrot cake muffins from leftovers

The copper is so amazing – the muffins cook and brown evenly.

You’ll know they’re done when a toothpick inserted in the middle comes out dry.

Carrot cake muffins made from leftover cooked carrots - frugal delicious and healthy recipe

In case you’re feeling guilty and thinking these have to be terribly bad for you – carrots, cranberry sauce, flour, butter, eggs, and a very small amount of honey. If the chocolate bothers you, add raisins.

Or craisins.

Hey, it’s practically health food. 😛

I know that most people are used to seeing carrot cake served in squares with cream cheese frosting, but try one of these – no frosting necessary – and tell me they’re not delicious!


Healthy Carrot Cake Muffins from Leftovers

  • Author: Marie Beausoleil
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 12 muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: North American


Carrot cake muffins made from leftover cooked carrots – frugal, delicious and healthy!


1 1/2 cups carrot, cooked and mashed

2 eggs

3 tablespoons melted butter or margarine

1/4 cup honey or sugar

1/4 cup applesauce or other fruit sauce

1 1/2 cups flour

1 3/4 teaspoons baking powder

1/4 teaspoon salt

1/2 teaspoon ground ginger, optional

1/4 cup nuts, seeds or raisins, optional


This is very adaptable. To get 1 1/2 cups cooked, mashed carrots, you can either cook 3 fresh or stored carrots, or drain 1 quart canned carrots and discard the liquid. You can also save leftover cooked carrots from dinner.

Mix together carrot, eggs, butter, honey or sugar, and applesauce.

If you don’t have applesauce, or want a different flavour, you can use peach sauce, rhubarb sauce, mashed banana … even a bit of baby food!

Mix flour, baking powder, salt.

Add ginger, if you like it. Or don’t – I like the carrot taste, personally.

Add nuts or seeds or raisins, if desired. Again, if you don’t want them, don’t.

Pour into a greased and floured loaf pan.

Bake for 35-45 minutes at 350F.

Allow to cool in the pan for a few minutes and then turn out on cooling rack.


There is a typo in the print cookbook — please don’t use 2 Tablespoons ginger in this. Holy moley, that would be awful. Try 1/2 teaspoon.


  • Serving Size: 12

Keywords: muffins, carrot cake, cooked carrots, leftovers, breakfast

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Carrot cake muffins made from leftover cooked carrots - frugal, delicious and healthy!
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