Spicy Roasted Cauliflower is the perfect quick and easy low carb side dish for busy nights and it goes with any main dish.

Spicy Roasted Cauliflower is the perfect quick and easy low carb side dish for busy nights and it goes with any main dish.

Once relegated to mixed pickles and slipped under the table for the dog, cauliflower is more likely the star of the show these days.

With so many ways to use cauliflower – including Cauliflower Fried Rice – it’s nice to choose something simple, quick, and easy. And this is all of those things.

This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts.

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Spicy Roasted Cauliflower

  • Author: Marie Beausoleil
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

1 large head cauliflower, rinsed, dried, and separated into florets
3 Tablespoons extra virgin olive oil
2 – 3 cloves garlic, peeled and finely minced
2 teaspoons crushed red pepper flakes
Salt and freshly ground black pepper, to taste
1/2 cup Parmesan cheese, freshly grated, divided


Instructions

Preheat oven to 450F and line a large, rimmed baking sheet with parchment paper.

Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat. Season with salt and pepper, to taste.

Spread seasoned cauliflower on prepared baking sheet in a single layer. Roast for 20-25 minutes at 450˚F, stirring once to ensure cauliflower cooks evenly.

Remove from oven and set the broiler to high. Evenly sprinkle cauliflower with ¼ cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).

Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.

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Spicy Roasted Cauliflower is the perfect quick and easy low carb side dish for busy nights and it goes with any main dish.
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